If you realize that food may play a negative role in your life, or you find yourself binge-eating or eating food when you're not hungry, you may have a food addiction. However, the first step to overcoming a food addiction is becoming self-aware that you may have a problem, Kantor explains.
This can lead to overeating and binge-eating, which can then result in physical distress and overwhelming guilt, which is paired with an inability to discontinue these habits and feel better (do note, however, that this type of bingeing doesn't include aspects of bulimia, such as intentional vomiting, although it can happen naturally as a result of the overeating). It turns out this is similar to what happens when drugs or alcohol are introduced into our system - it feels awesome, and we like it.įor some people, however, the pleasure centers in the brain are more active than in others, which means they experience far more food-related pleasure when eating. "When we eat, the feel-good hormone dopamine, which controls the pleasure and reward centers of the brain, is released," says Dr. However, food doesn't just affect the body - consuming it also has physiological effects on our brains.
We require sustenance to maintain our energy levels and basic biological functions, such as growth and cell renewal. Eating is a normal function necessary to maintain life in many life-forms, including our own.
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